Steve Wilkin 9x2000m/1:30r row
18,000m
Meters
1:16:56.8
Time
2:08.2
Pace
1113
Calories
149
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,214m |
| Overall Time | 1:30:26.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1805 |
| Drag Factor | 127 |
February 26, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:56.8 | 18,000m | 2:08.2 | 166 | 871 | 23 | 149 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 20 | 140 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | 143 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 24 | 151 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 26 | 153 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 28 | 159 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 26 | 156 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 24 | 152 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | 149 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 20 | 146 |
| r214m |
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Workout Graph
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