Steve Wilkin 10x500m/2:00r row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
156
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 40:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 120 |
March 22, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 25 | 156 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 145 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 150 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 151 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 153 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 157 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 155 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 160 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 162 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 163 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 168 |
| r180m |
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Workout Graph
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Rest - Arms