Steve Wilkin 5x500m/2:00r row
2,500m
Meters
10:52.9
Time
2:10.5
Pace
151
Calories
151
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 20:52.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 201 |
March 23, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 2,500m | 2:10.5 | 157 | 841 | 18 | 151 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 141 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 18 | 147 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 18 | 152 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 18 | 156 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 18 | 160 |
| r98m |
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Workout Graph
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Rest - Legs