Steve Wilkin 515m row
515m
Meters
2:35.1
Time
2:30.5
Pace
30
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 195 |
April 12, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 515m | 2:30.5 | 103 | 652 | 23 | 148 |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 24 | 146 |
| 0:30.4 | 515m | 2:12.1 | 152 | 821 | 20 | 151 |
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Workout Graph
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