Steve Wilkin 10x250m/1:00r row
2,500m
Meters
9:41.6
Time
1:56.3
Pace
167
Calories
153
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 19:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 198 |
April 12, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 22 | 153 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 135 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | 142 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 22 | 148 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | 151 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | 152 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | 152 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | 156 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | 162 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 165 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | 169 |
| r199m |
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Workout Graph
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