Steve Wilkin 529m row
529m
Meters
2:23.6
Time
2:15.7
Pace
35
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 130 |
April 12, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 529m | 2:15.7 | 140 | 781 | 24 | 167 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 26 | 165 |
| 0:32.4 | 529m | 2:05.5 | 177 | 908 | 22 | 169 |
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