Steve Wilkin v500m/2:07r...4 row
2,000m
Meters
8:05.7
Time
2:01.4
Pace
130
Calories
155
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 2,129m |
| Overall Time | 19:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 136 |
April 15, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 26 | 155 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 130 | |
| r: 2:07 | 15m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 159 | |
| r: 2:28 | 23m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 163 | |
| r: 3:18 | 75m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 168 | |
| r: 3:11 | 16m | ||||||
| r129m |
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Workout Graph
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