Steve Wilkin 10x500m/2:30r row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
307
Calories
157
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 46:17.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 206 |
April 17, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 21 | 157 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 145 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 148 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 153 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 154 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 159 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 160 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 162 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 167 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 163 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 168 |
| r167m |
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