Steve Wilkin 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
289
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 130 |
August 16, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 22 | 147 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | 145 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 22 | 145 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 22 | 148 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 | 148 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 22 | 152 |
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Workout Graph
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