Steve Wilkin 1x500m/r row
500m
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
153
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 519m |
| Overall Time | 2:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 131 |
August 16, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 153 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 153 |
| r19m |
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Workout Graph
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