Steve Wilkin 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 131 |
August 16, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 146 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 128 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 140 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 | 152 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 156 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 | 158 |
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Workout Graph
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