Steve Wilkin 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
August 29, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 122 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 101 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 | 118 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 | 126 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 | 132 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 137 |
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Workout Graph
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