Steve Wilkin v500m/1:17r...10 row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
291
Calories
144
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 5,217m |
| Overall Time | 36:43.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 131 |
August 29, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 20 | 144 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 132 | |
| r: 1:17 | 58m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 137 | |
| r: 1:26 | 17m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 141 | |
| r: 1:22 | 19m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 140 | |
| r: 1:18 | 19m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 141 | |
| r: 1:19 | 13m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | 143 | |
| r: 1:48 | 22m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | 145 | |
| r: 1:32 | 17m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 152 | |
| r: 1:48 | 17m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 155 | |
| r: 1:58 | 19m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 157 | |
| r: 0:29 | 16m | ||||||
| r217m |
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Workout Graph
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