Steve Wilkin v1:00/1:00r...6 row
4,713m
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
147
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
October 04, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,713m | 2:13.6 | 147 | 804 | 24 | 147 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 121 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 141 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 148 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 152 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 156 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 169 | |
| r: 1:00 | 17m | ||||||
| r100m |
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Workout Graph
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