Steve Wilkin v1000m/1:00r...4 row
4,000m
Meters
18:35.3
Time
2:19.4
Pace
229
Calories
146
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 22:35.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 133 |
October 05, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.3 | 4,000m | 2:19.4 | 129 | 744 | 21 | 146 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 146 | |
| r: 1:00 | 170m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 146 | |
| r: 1:00 | 172m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 145 | |
| r: 1:00 | 172m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 150 | |
| r: 1:00 | 166m | ||||||
| r680m |
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Workout Graph
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