Steve Wilkin v1:00/1:00r...6 row
4,825m
Meters
21:00.0
Time
2:10.5
Pace
292
Calories
151
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
October 21, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,825m | 2:10.5 | 157 | 841 | 24 | 151 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 123 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 141 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 151 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 157 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 161 | |
| r: 1:00 | 132m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 175 | |
| r: 1:00 | 150m | ||||||
| r707m |
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Workout Graph
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