Steve Wilkin v2:00/1:00r...7 row
4,019m
Meters
17:00.0
Time
2:06.8
Pace
249
Calories
158
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 123 |
October 25, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,019m | 2:06.8 | 171 | 889 | 28 | 158 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 147 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 155 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 156 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 173 | |
| r: 1:00 | 24m | ||||||
| r137m |
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Workout Graph
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