Steve Wilkin 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
280
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 125 |
January 14, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 21 | 157 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 148 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 22 | 150 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 22 | 155 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 21 | 163 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 21 | 170 |
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Workout Graph
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