Steve Wilkin v2:00/1:00r...6 row
2,615m
Meters
12:00.0
Time
2:17.6
Pace
148
Calories
154
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 122 |
May 04, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 24 | 154 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 148 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 149 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 154 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 154 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 156 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 168 | |
| r: 1:00 | 191m | ||||||
| r967m |
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Workout Graph
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