Steve Wilkin 3000m row
3,000m
Meters
13:41.5
Time
2:16.9
Pace
172
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 122 |
May 06, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 24 | 156 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 26 | 150 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 26 | 154 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 24 | 156 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 23 | 157 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 22 | 164 |
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Workout Graph
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