Steve Wilkin 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 122 |
May 06, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 148 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 23 | 135 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 23 | 148 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 21 | 152 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 22 | 153 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 152 |
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Workout Graph
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