13x500m/1:00r row on May 09, 2024

Steve Wilkin 13x500m/1:00r row

6,500m

Meters

31:34.2

Time

2:25.7

Pace

358

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:34.2	6,500m	2:25.7	113	689	21	138
2:39.8	500m	2:39.8	86	595	22	122
2:34.8	500m	2:34.8	94	624	22	128
2:29.5	500m	2:29.5	105	660	22	131
2:24.6	500m	2:24.6	116	698	22	134
2:19.7	500m	2:19.7	128	741	22	141
2:14.8	500m	2:14.8	143	791	21	147
2:09.4	500m	2:09.4	162	855	22	157
2:14.7	500m	2:14.7	143	792	22	150
2:19.6	500m	2:19.6	129	742	22	146
2:24.8	500m	2:24.8	115	696	22	143
2:29.6	500m	2:29.6	105	659	22	138
2:34.7	500m	2:34.7	95	625	22	132
2:38.2	500m	2:38.2	88	604	22	136
	r1,891m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.