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Steve Wilkin 13x500m/1:00r row

6,500

Meters

31:34.2

Time

2:25.7

Pace

358

Calories

138

Heart Rate

Rest Distance1,891
Rest Time13:00.0
Overall Distance8,391
Overall Time44:34.2
Average Watts113
Calories Per Hour680
Stroke Rate21
Stroke Count923
Drag Factor121

May 09, 2024 19:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:34.2 6,500 2:25.7 113 680 21 138
2:39.8 500 2:39.8 86 585 22 122
2:34.8 500 2:34.8 94 604 22 128
2:29.5 500 2:29.5 105 650 22 131
2:24.6 500 2:24.6 116 697 22 134
2:19.7 500 2:19.7 128 721 22 141
2:14.8 500 2:14.8 143 774 21 147
2:09.4 500 2:09.4 162 834 22 157
2:14.7 500 2:14.7 143 775 22 150
2:19.6 500 2:19.6 129 722 22 146
2:24.8 500 2:24.8 115 696 22 143
2:29.6 500 2:29.6 105 649 22 138
2:34.7 500 2:34.7 95 605 22 132
2:38.2 500 2:38.2 88 591 22 136
r1,891

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Workout Graph

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