Steve Wilkin v1500m/2:00r...4 row
6,000m
Meters
27:02.8
Time
2:15.2
Pace
352
Calories
156
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 35:02.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 122 |
May 11, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.8 | 6,000m | 2:15.2 | 142 | 787 | 22 | 156 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 22 | 150 | |
| r: 2:00 | 275m | ||||||
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 22 | 155 | |
| r: 2:00 | 257m | ||||||
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 22 | 156 | |
| r: 2:00 | 242m | ||||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 22 | 163 | |
| r: 2:00 | 358m | ||||||
| r1,132m |
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Workout Graph
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