Steve Wilkin v5:00/2:00r...5 row
4,882m
Meters
21:00.0
Time
2:09.0
Pace
299
Calories
156
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
May 13, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,882m | 2:09.0 | 163 | 860 | 21 | 156 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 147 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 153 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 156 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 162 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 165 | |
| r: 2:00 | 21m | ||||||
| r88m |
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Workout Graph
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