Steve Wilkin 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 122 |
May 16, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 23 | 154 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 141 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 23 | 148 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 | 155 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 | 160 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 167 |
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Workout Graph
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