Steve Wilkin 10x200m/1:30r row
2,000
Meters
7:42.2
Time
1:55.5
Pace
131
Calories
147
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 22:42.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 120 |
May 16, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1020 | 26 | 147 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 27 | 144 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 27 | 148 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 27 | 144 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 | 147 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 26 | 147 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 26 | 150 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 26 | 148 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 26 | 150 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 26 | 149 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 30 | 151 |
| r1,513 |
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Workout Graph
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