Steve Wilkin v1:00/1:00r...10 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
175
Calories
158
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 126 |
May 18, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 28 | 158 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 149 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 160 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 160 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 163 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 165 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 165 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 142 | |
| r: 1:00 | 122m | ||||||
| r1,094m |
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Workout Graph
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