Steve Wilkin 5:15 row
1,050m
Meters
5:15.2
Time
2:30.0
Pace
57
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 131 |
May 20, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,050m | 2:30.0 | 104 | 656 | 23 | 142 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 143 |
| 5:15.2 | 47m | 2:41.7 | 83 | 584 | 16 | 142 |
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Workout Graph
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