Steve Wilkin v1:00/2:00r...5 row
3,625m
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 131 |
May 20, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 24 | 160 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 162 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 165 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 169 | |
| r: 2:00 | 23m | ||||||
| r93m |
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Workout Graph
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