Steve Wilkin 3000m row
3,000m
Meters
13:23.6
Time
2:13.9
Pace
176
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 131 |
May 20, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,000m | 2:13.9 | 146 | 801 | 19 | 157 |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 20 | 150 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 20 | 156 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 20 | 157 |
| 2:40.2 | 2,400m | 2:13.5 | 147 | 806 | 19 | 163 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 21 | 163 |
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Workout Graph
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