Steve Wilkin v750m/2:00r...5 row
3,750m
Meters
15:20.6
Time
2:02.7
Pace
241
Calories
165
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 25:20.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 133 |
May 23, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.6 | 3,750m | 2:02.7 | 189 | 951 | 23 | 165 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 23 | 159 | |
| r: 2:00 | 174m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 22 | 162 | |
| r: 2:00 | 268m | ||||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 25 | 166 | |
| r: 2:00 | 270m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 26 | 168 | |
| r: 2:00 | 275m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 24 | 171 | |
| r: 2:00 | 343m | ||||||
| r1,330m |
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Workout Graph
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