Steve Wilkin 2x2000m/r row
4,000m
Meters
19:45.6
Time
2:28.2
Pace
239
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,018m |
| Overall Time | 19:45.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 133 |
May 23, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,000m | 2:28.2 | 108 | 670 | 20 | 161 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 23 | 160 |
| 10:50.7 | 2,000m | 2:42.6 | 81 | 579 | 18 | 162 |
| r18m |
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Workout Graph
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