Steve Wilkin v2000m/3:00r...4 row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
138
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 33:22.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 131 |
May 25, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 22 | 138 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 22 | 135 | |
| r: 3:00 | 395m | ||||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 22 | 146 | |
| r: 3:00 | 370m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 150 | |
| r: 3:00 | 365m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 122 | |
| r: 3:00 | 440m | ||||||
| r1,570m |
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Workout Graph
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