Steve Wilkin 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 132 |
May 27, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 23 | 151 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 141 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 24 | 150 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 23 | 149 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 155 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 23 | 161 |
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Workout Graph
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