Steve Wilkin v1:00/1:00r...7 row
2,583m
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
163
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 133 |
June 02, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 28 | 163 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 151 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 173 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 168 | |
| r: 1:00 | 23m | ||||||
| r142m |
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Workout Graph
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