Steve Wilkin v1:00/1:00r...7 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
163
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 133 |
June 02, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1044 | 28 | 163 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 151 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 160 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 168 | |
| r: 1:00 | 23 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.