Steve Wilkin 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 133 |
June 09, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 22 | 157 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 149 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 22 | 154 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 157 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 | 160 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.