Steve Wilkin v2:00/1:00r...6 row
2,961m
Meters
12:00.0
Time
2:01.5
Pace
190
Calories
161
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 132 |
June 11, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 24 | 161 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 151 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 156 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 160 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 163 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 165 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 171 | |
| r: 1:00 | 141m | ||||||
| r788m |
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Workout Graph
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