Steve Wilkin v2000m/3:00r...3 row
3,500m
Meters
14:23.6
Time
2:03.3
Pace
224
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 20:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 129 |
June 14, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,500m | 2:03.3 | 186 | 941 | 25 | 174 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 26 | 174 | |
| r: 3:00 | 16m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | 177 | |
| r: 2:00 | 18m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 172 | |
| r: 1:00 | 23m | ||||||
| r57m |
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Workout Graph
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