Steve Wilkin 5000m row

5,000m

Meters

22:38.5

Time

2:15.8

Pace

292

Calories

158

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate16
Stroke Count364
Drag Factor133

June 19, 2024 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.5 5,000m 2:15.8 140 780 16 158
4:35.3 1,000m 2:17.6 134 761 16 151
4:33.4 2,000m 2:16.7 137 771 16 154
4:33.9 3,000m 2:16.9 136 768 16 160
4:32.1 4,000m 2:16.0 139 778 16 161
4:23.9 5,000m 2:11.9 152 824 16 168

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Workout Graph

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