Steve Wilkin 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 133 |
June 19, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 773 | 292 | 16 | 158 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 16 | 151 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 16 | 154 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 16 | 160 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 16 | 161 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 16 | 168 |
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Workout Graph
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