Steve Wilkin v1000m/1:00r...4 row
4,000m
Meters
16:46.9
Time
2:05.8
Pace
251
Calories
164
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 20:46.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 127 |
June 27, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.9 | 4,000m | 2:05.8 | 176 | 904 | 21 | 164 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 162 | |
| r: 1:00 | 148m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | 164 | |
| r: 1:00 | 129m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 166 | |
| r: 1:00 | 115m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 167 | |
| r: 1:00 | 120m | ||||||
| r512m |
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Workout Graph
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