Steve Wilkin 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 130 |
July 02, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 19 | 157 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 148 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 153 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 19 | 156 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 20 | 160 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 20 | 168 |
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Workout Graph
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