Steve Wilkin 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 131 |
July 11, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 22 | 156 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 144 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 149 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 23 | 155 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 23 | 165 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 170 |
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Workout Graph
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