Steve Wilkin 12x300m/1:30r row
3,600
Meters
16:20.1
Time
2:16.1
Pace
207
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 34:20.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 107 |
March 10, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 3,600 | 2:16.1 | 139 | 760 | 22 | |
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 24 | |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 24 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 24 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 22 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 22 | |
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 21 | |
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 20 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 766 | 21 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 21 | |
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 21 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 24 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 22 | |
| r214 |
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Workout Graph
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