Rémi Vélard 3x10:00/3:30r row
6,143
Meters
30:00.0
Time
2:26.5
Pace
356
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,193 |
| Overall Time | 40:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 463 |
| Drag Factor | 111 |
October 23, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 16 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 15 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 16 | |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 16 | |
| r50 |
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Workout Graph
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