Rémi Vélard 12x250m/1:00r row
3,000
Meters
11:04.7
Time
1:50.7
Pace
216
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 23:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
November 06, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 24 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 22 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 21 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 21 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 21 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 22 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 22 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 21 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 22 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 22 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 23 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 24 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 41 | |
| r1,162 |
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Workout Graph
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