Rémi Vélard 3x15:00/4:00r row
11,192
Meters
45:00.0
Time
2:00.6
Pace
738
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 57:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 128 |
November 13, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,192 | 2:00.6 | 199 | 986 | 22 | |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 21 | |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 22 | |
| 15:00.0 | 3,678 | 2:02.3 | 191 | 957 | 23 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.