Rémi Vélard 4x3000m/3:00r row
12,000
Meters
48:30.4
Time
2:01.2
Pace
786
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:00:30.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 127 |
November 20, 2018 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 12,000 | 2:01.2 | 196 | 975 | 21 | |
| 12:05.1 | 3,000 | 2:00.8 | 198 | 982 | 20 | |
| 12:03.4 | 3,000 | 2:00.5 | 200 | 987 | 20 | |
| 12:06.6 | 3,000 | 2:01.1 | 197 | 978 | 21 | |
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 21 | |
| r112 |
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Workout Graph
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