Rémi Vélard 2x15:00/4:00r row
7,168
Meters
30:00.0
Time
2:05.5
Pace
456
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 38:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 143 |
February 14, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 21 | |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 20 | |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 21 | |
| r43 |
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Workout Graph
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