Rémi Vélard 6x1000m/2:30r row
6,000
Meters
23:38.7
Time
1:58.2
Pace
401
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 38:38.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 140 |
April 11, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,000 | 1:58.2 | 212 | 1028 | 21 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 20 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 21 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 21 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| r222 |
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Workout Graph
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