Rémi Vélard 3x4000m/4:00r row
12,000
Meters
48:14.5
Time
2:00.6
Pace
792
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 1:00:14.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
December 10, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.5 | 12,000 | 2:00.6 | 200 | 986 | 23 | |
| 16:10.4 | 4,000 | 2:01.3 | 196 | 974 | 20 | |
| 15:36.0 | 4,000 | 1:57.0 | 219 | 1052 | 28 | |
| 16:28.1 | 4,000 | 2:03.5 | 186 | 939 | 22 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.